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Community Corner

Yoga 101 Workshop

Anjanette Bixel-Heller, Neighbor

Yoga 101 Workshop


New to yoga? Think you can't do yoga? Simply curious to learn more?

If you have ever been curious, and maybe intimidated by Yoga, this workshop is for you! Or perhaps you have a practice but would like to learn more...

This workshop is ideal for beginners and advanced practitioners alike. You will learn:

- basic asanas (postures) and proper alignment (Bikram & Vinyasa postures)

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- breathing exercises

- physical and meditative benefits of asanas

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- the 8 limbs of yoga

- yoga class etiquette

- about the various styles of yoga

Bring your mat, hand towel, and bottle of water, or we have them available for rent or purchase.

Cost: $35 per person

Pre-registration required.

Any questions? 650-400-2127

MYNULIFSTUDIO

1100 Laurel Street

San Carlos, CA 94070

650.400.2127

http://www.mynulifstudio.com

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