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Community Corner

Gentle Hatha Yoga

Dea Smeed, Neighbor

In
this class we will explore postures that gently stretch and open your body
while incorporating breath awareness to focus and relax your mind. We will
finish class with Viparita Karni, the classic restorative yoga posture for a
deeper immersion into relaxation. Come relax and renew. Bring mat and fleece
blanket.



Monthly
  M/W 
5:30PM-6:30PM  $120  Fitness Room Kay

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