Yoga has been passed down through the centuries as a way to open the body and mind as well as to find a deeper sense of relaxation in a myriad of ways. In each class the basics of yoga will be brought to light including a focus on alignment & adjustments, breathing exercises, meditation, finding stillness through movement, as well as weekly themes utilized to broaden the perspective of your practice. Please bring a yoga mat and a yoga block. A yoga strap, a bottle of water, and a small towel are optional.
